In the past few years, I’ve seen a lot of people proclaim something to the effect of “sitting is the new smoking” or “sitting is killing you”. I’m aware that in attempting to at least partially endorse this view […]

Based on how often people ask me whether or not to do high reps or low reps to “get big,” I expect there’s some confusion on the matter. Should someone who wants to gain muscle perform sets with relatively light […]