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Robert Palmer wrote a new post, Don’t Blame the Victim, Part 1: Compensatory Movement, Overuse Injuries and the Importance of Adequate Scapular Upward Rotation in the Overhead Athlete 5 years, 8 months ago
Throwing a baseball isn’t necessarily difficult. Understanding the anatomy and biomechanics of throwing a baseball often is–take it from me. Despite my stellar little league baseball career (note: I’m only being […] -
Robert Palmer commented on the post, My Love Affair with My Treadmill Desk (And Why You Might Want One, Too) 5 years, 9 months ago
Ali,
Thanks for the positive feedback. Below is the link to the treadmill I’m using, which seems to be the most popular inexpensive treadmill to use for a treadmill desk: […] -
Robert Palmer wrote a new post, My Love Affair with My Treadmill Desk (And Why You Might Want One, Too) 5 years, 9 months ago
In the past few years, I’ve seen a lot of people proclaim something to the effect of “sitting is the new smoking” or “sitting is killing you”. I’m aware that in attempting to at least partially endorse this view […] -
Robert Palmer wrote a new post, Are High Reps or Low Reps Better for Hypertrophy? Recent Research Says Neither, Sort of. 5 years, 9 months ago
Based on how often people ask me whether or not to do high reps or low reps to “get big,” I expect there’s some confusion on the matter. Should someone who wants to gain muscle perform sets with relatively light […]
