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Robert Palmer wrote a new post, My Love Affair with My Treadmill Desk (And Why You Might Want One, Too) 4 years ago
In the past few years, I’ve seen a lot of people proclaim something to the effect of “sitting is the new smoking” or “sitting is killing you”. I’m aware that in attempting to at least partially endorse this view […] -
Robert Palmer wrote a new post, Are High Reps or Low Reps Better for Hypertrophy? Recent Research Says Neither, Sort of. 4 years ago
Based on how often people ask me whether or not to do high reps or low reps to “get big,” I expect there’s some confusion on the matter. Should someone who wants to gain muscle perform sets with relatively light […]
