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Robert Palmer wrote a new post 3 years, 3 months ago
In a deviation from the previous articles in this series, in this piece I plan to analyze a paper Dr. Paul Saladino cited in a recent podcast episode (link) with Dr. Chris Knobbe titled, “The Omega-6 A […]
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Robert Palmer wrote a new post 3 years, 6 months ago
Greetings, loyal IHP readership! Here’s a video I recently recorded demonstrating an exercise I “discovered” this summer and have used for the past few months in my own workouts and programmed for clients while […]
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Robert Palmer wrote a new post 3 years, 8 months ago
Welcome back to the fourth installment of this series! I plan to take a different approach for this article so that I can better answer the question of whether or not there’s a clinically meaningful correlation b […]
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Robert Palmer wrote a new post 3 years, 8 months ago
Welcome to the third article in this series assessing claims made in “The Carnivore Code,” by Dr. Paul Saladino. If you missed parts one and two, then you can find them here and here, respectively. Of note, the […]
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Robert Palmer wrote a new post 3 years, 8 months ago
Welcome to the second article in the ongoing series of an attempt to partially vet the claims made in “The Carnivore Code,” by Dr. Paul Saladino. If you want to learn more about the motivations and methods of thi […]
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Robert Palmer wrote a new post 3 years, 9 months ago
Greetings, dedicated readers of the IHP blog (and anyone else who finds themselves here, intentionally or not)! I’m endeavoring to write a new type of blog post, one which may become a theme on the blog: a good e […]
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Robert Palmer wrote a new post 3 years, 12 months ago
Coming on the heels on what seems to have been an article viewed by perhaps no more than five humans, I give to you the little-anticipated second installment of the ongoing “How to Help Flatten the Curve W […]
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Robert Palmer wrote a new post 4 years ago
I expect that the fitness blogosphere is inundated with articles, Tweets, and Instagram posts about how to have productive workouts in the confines of one’s home. I confess that I haven’t done much to ver […]
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Robert Palmer commented on the post, Do You Even Exhale, Bro? Part 1: On Stress, the Postural Restoration Institute, and the Awesomeness of the Swiss Ball All Four Belly Lift 7 years, 10 months ago
Hi Rashad,
That’s a good question. You can perform this exercise with more dorsiflexion, though it’s typically not a primary concern with this exercise. In the other exercises you mentioned, the amount of […]
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Robert Palmer wrote a new post 8 years ago
We did some of our best writing to date in 2015. Our efforts to adhere to an evidence-based approach have helped us to produce high-caliber writing that we’re proud to share with you. Some of the prominent t […]
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Robert Palmer wrote a new post 8 years, 1 month ago
As short as it seems to have been since Peter’s inaugural State of the Union Address in 2015, Integrative Human Performance has enjoyed fantastic development and success in the interim. Peter and I have made […]
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Robert Palmer wrote a new post 8 years, 8 months ago
While Peter and I can delve deep into the esoterica of the Postural Restoration Institute’s tenets and methods, some of the lessons we’ve learned from our foray into PRI are astoundingly simple and profoundly […]
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Robert Palmer wrote a new post 8 years, 9 months ago
Recovery is sort of like the the ball boy for the New England Patriots: nobody really appreciates that he’s critical to the organization’s success, at least until there’s a scandal. Okay, the analogy isn’t perfec […]
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Robert Palmer commented on the post, Do You Even Exhale, Bro? Part 3: The Postural Restoration Institute's Mind-Blowing Solution for Tight Hip Flexors and Inefficient Breathing Patterns 8 years, 11 months ago
Hi Chris, based on my understanding, you’ll want to start with the left hamstring to improve the sagittal plane, then progress to the left adductor. If you aren’t feeling the hamstrings in the 90-90, I recommend […]
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Robert Palmer commented on the post, Do You Even Exhale, Bro? Part 3: The Postural Restoration Institute's Mind-Blowing Solution for Tight Hip Flexors and Inefficient Breathing Patterns 8 years, 11 months ago
Hi Chris, I hope your body is feeling alright! Do you have positive adduction drop tests on both sides, or just on the left side? That determines whether you’re a PEC or a Left AIC and thus what the treatment […]
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Robert Palmer wrote a new post 9 years, 2 months ago
Author’s note: In parts one and two of this series, I discussed what PRI describes as the Posterior Exterior Chain (PEC) pattern and outlined two exercises that help counteract it. If you haven’t read those ye […]
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Robert Palmer wrote a new post 9 years, 2 months ago
In the first installment of this series, I drew upon the insightful work of the Postural Restoration Institute (PRI) to describe a common postural and neurological pattern amongst athletes and gym-goers, the […]
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Robert Palmer wrote a new post 9 years, 2 months ago
You might be familiar with the popular notion that good posture involves “standing up straight” or thrusting your chest outward. Though this advice is commonplace, it isn’t necessarily correct. For people with […]
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Robert Palmer commented on the post, The Beauty of the Reverse-Band Back Squat, Part Three: Implementation 9 years, 4 months ago
Adam, first, I’m tickled that you’re reading our blog and I hope things are going well for you!
It seems like there’d be the same benefits for overhead squats, too, since the overhead squat has the same strength […]
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Robert Palmer wrote a new post 9 years, 4 months ago
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