Tag: Blood flow restriction

How to Help Flatten the Curve Without Becoming an Atrophied Couch Potato: On the Unique Value of Blood Flow Restriction Training While Working Out at Home

I expect that the fitness blogosphere is inundated with articles, Tweets, and Instagram posts about how to have productive workouts in the confines of one’s home. I confess that I haven’t done much to verify this assertion, since studying for board exams has been a higher priority for me, though I’d probably bet Peter’s life savings that it’s at least… Read more →

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