Author: Robert Palmer

Have you ever been struggling to solve a problem, only to suddenly realize that the answer was embarrassingly simple? I had that happen to me the other day when I was watching a group of people in the gym performing back squats. According to the “mainstream” consensus on back squat technique, the people were squatting with good form, or at least weren’t committing… Read more →

Hi, all. Before I get to the content of today’s post, I’ll briefly introduce myself, Peter and our vision for Integrative Human Performance. I’m Rob Palmer, co-founder of Integrative Human Performance. Previously, Peter and I collaborated on a blog, “Health Heralds,” in which we (rather infrequently) wrote articles about topics concerning human performance ranging from strength training to dental health. We enjoyed that blog… Read more →