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Peter Nelson wrote a new post 9 years, 4 months ago
Soft Tissue Work
-bottom of feet (lacrosse ball)
-calves (lacrosse ball)
-glutes (lacrosse ball)
-quads (foam roller)
-inside of thigh/adductors (foam roller and/or med ball)
-outside of thigh/IT […]
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Peter Nelson wrote a new post 9 years, 4 months ago
Soft Tissue Work
-bottom of feet (lacrosse ball)
-calves (lacrosse ball)
-glutes (lacrosse ball)
-quads (foam roller)
-inside of thigh/adductors (foam roller and/or med ball)
-outside of thigh/IT […]
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Peter Nelson wrote a new post 9 years, 5 months ago
Soft Tissue Work
-bottom of feet (lacrosse ball)
-calves (lacrosse ball)
-glutes (lacrosse ball)
-quads (foam roller)
-inside of thigh/adductors (foam roller and/or med ball)
-outside of thigh/IT […]
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Peter Nelson wrote a new post 9 years, 5 months ago
Soft Tissue Work
-bottom of feet (lacrosse ball)
-calves (lacrosse ball)
-glutes (lacrosse ball)
-quads (foam roller)
-inside of thigh/adductors (foam roller and/or med ball)
-outside of thigh/IT […]
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Peter Nelson wrote a new post 9 years, 5 months ago
Soft Tissue Work
-bottom of feet (lacrosse ball)
-calves (lacrosse ball)
-glutes (lacrosse ball)
-quads (foam roller)
-inside of thigh/adductors (foam roller and/or med ball)
-outside of thigh/IT […]
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Peter Nelson wrote a new post 9 years, 5 months ago
Author’s Note: This is the second installment in an ongoing series meant to introduce the Postural Restoration Institute and the concepts that it teaches, as well as how to integrate them into training and rehab. […] -
Peter Nelson wrote a new post 9 years, 6 months ago
Soft Tissue Work
-bottom of feet (lacrosse ball)
-calves (lacrosse ball)
-glutes (lacrosse ball)
-quads (foam roller)
-inside of thigh/adductors (foam roller and/or med ball)
-outside of […]
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Peter Nelson wrote a new post 9 years, 6 months ago
Soft Tissue Work
-bottom of feet (lacrosse ball)
-calves (lacrosse ball)
-glutes (lacrosse ball)
-quads (foam roller)
-inside of thigh/adductors (foam roller and/or med ball)
-outside of […]
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Peter Nelson wrote a new post 9 years, 6 months ago
Soft Tissue Work
-bottom of feet (lacrosse ball)
-calves (lacrosse ball)
-glutes (lacrosse ball)
-quads (foam roller)
-inside of thigh/adductors (foam roller and/or med ball)
-outside of […]
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Peter Nelson wrote a new post 9 years, 6 months ago
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Peter Nelson wrote a new post 9 years, 6 months ago
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Peter Nelson wrote a new post 9 years, 6 months ago
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Peter Nelson wrote a new post 9 years, 6 months ago
Static Posture
Congenital Laxity and Dynamic Movement Assessment: Assessments – Small
Medical History
-Freshman year […] -
Peter Nelson wrote a new post 9 years, 6 months ago
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Peter Nelson wrote a new post 9 years, 6 months ago
Congenital Laxity Assessment: Movie on 7-24-14 at 9.09 PM
Static Posture Assessment: Movie on 7-24-14 at 9.12 PM
Dynamic Shoulder Flexion Assessment: Movie on 7-24-14 at 9.15 PM
Dynamic Shoulder Abduction […]
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Peter Nelson wrote a new post 9 years, 6 months ago
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Peter Nelson wrote a new post 9 years, 6 months ago
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Peter Nelson wrote a new post 9 years, 6 months ago
Warm-Up
Self-massage with baseball/lacrosse ball on pecs and back of neck: 30 seconds per side
All Fours Belly Lift: 2 sets of 5 breaths
Band Lat Stretch: 1 set of 30 seconds per side
Half-Kneeling […] -
Peter Nelson wrote a new post 9 years, 6 months ago
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Peter Nelson wrote a new post 9 years, 6 months ago
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